Lauren began her yoga journey in 2012 when she first dropped into classes offered at her office. She instantly connected with the physical and mental strength developed through a regular practice. Four years later, she completed LifePower Yoga Teacher Training, developed by Jonny Kest, and started teaching. Lauren also regularly subs floor Pilates, barre, and dance classes.

In her free time, Lauren enjoys spending time outdoors with her husband and their Golden Retriever mix, Lucy. Lauren has a BBA in Marketing and Finance from the University of Texas at Austin and is a 200-Hour Registered Yoga Teacher.